{"id":4127,"date":"2022-09-07T11:57:08","date_gmt":"2022-09-07T04:57:08","guid":{"rendered":"https:\/\/www.marathonfitmall.com\/?p=4127"},"modified":"2022-10-06T16:45:37","modified_gmt":"2022-10-06T09:45:37","slug":"%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%ab%e0%b8%99%e0%b8%b1%e0%b8%81%e0%b8%aa","status":"publish","type":"post","link":"https:\/\/www.marathonfitmall.com\/th\/%e0%b8%81%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b8%ad%e0%b8%81%e0%b8%81%e0%b8%b3%e0%b8%a5%e0%b8%b1%e0%b8%87%e0%b8%81%e0%b8%b2%e0%b8%a2-%e0%b9%81%e0%b8%9a%e0%b8%9a%e0%b8%ab%e0%b8%99%e0%b8%b1%e0%b8%81%e0%b8%aa\/","title":{"rendered":"\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a-\u0e40\u0e1a\u0e32  [ High Intensity Interval Training ]"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4127\" class=\"elementor elementor-4127\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b4e7e5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b4e7e5c\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39bfd9e5\" data-id=\"39bfd9e5\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-37e07227 elementor-widget elementor-widget-image\" data-id=\"37e07227\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"512\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-1024x512.jpg\" class=\"attachment-large size-large\" alt=\"Poster Interval Training 00 1200x600\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-1024x512.jpg 1024w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-768x384.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-640x320.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-400x200.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-600x300.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a546bf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a546bf6\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1741fe94\" data-id=\"1741fe94\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ad312c6 elementor-widget elementor-widget-heading\" data-id=\"1ad312c6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-medium\">HIIT workout \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32 \u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\n\n\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32 \u0e2b\u0e23\u0e37\u0e2d \u0e17\u0e35\u0e48\u0e40\u0e23\u0e35\u0e22\u0e01\u0e01\u0e31\u0e19\u0e15\u0e34\u0e14\u0e1b\u0e32\u0e01\u0e27\u0e48\u0e32 HIIT Workout \u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e19\u0e33\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e01\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32 \u0e21\u0e32\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e19\u0e34\u0e48\u0e19\u0e19\u0e32\u0e19 \u0e41\u0e15\u0e48\u0e1b\u0e31\u0e08\u0e08\u0e38\u0e1a\u0e31\u0e19\u0e21\u0e35\u0e04\u0e19\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e17\u0e35\u0e48\u0e0a\u0e2d\u0e1a\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e19\u0e33\u0e21\u0e32\u0e1d\u0e36\u0e01\u0e01\u0e31\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e1e\u0e23\u0e48\u0e2b\u0e25\u0e32\u0e22 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a\u0e19\u0e35\u0e49\u0e01\u0e47\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e44\u0e14\u0e49\u0e2d\u0e30\u0e44\u0e23\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e1a\u0e49\u0e32\u0e07 \u0e17\u0e32\u0e07\u0e40\u0e23\u0e32\u0e2a\u0e23\u0e38\u0e1b\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e41\u0e25\u0e49\u0e27 6 \u0e02\u0e49\u0e2d \u0e15\u0e32\u0e21\u0e19\u0e35\u0e49\u0e40\u0e25\u0e22\u0e04\u0e23\u0e31\u0e1a\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51d032e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51d032e2\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-339cfd2f\" data-id=\"339cfd2f\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-310830e7 elementor-widget elementor-widget-image\" data-id=\"310830e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Bike02.jpg\" class=\"attachment-large size-large\" alt=\"Bike02\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Bike02.jpg 1000w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Bike02-768x768.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Bike02-640x640.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Bike02-400x400.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Bike02-600x600.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-697293fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"697293fc\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a84882c\" data-id=\"3a84882c\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-151dea4f elementor-widget elementor-widget-heading\" data-id=\"151dea4f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><b>\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07 HIIT Workout<\/b><br>\n1. Burn a lot of calories \n\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e40\u0e27\u0e25\u0e32\u0e40\u0e17\u0e48\u0e32\u0e46\u0e01\u0e31\u0e19 \u0e40\u0e0a\u0e48\u0e19 \u0e27\u0e34\u0e48\u0e07 40 \u0e19\u0e32\u0e17\u0e35 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e01\u0e31\u0e19 \u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e04\u0e19\u0e17\u0e35\u0e48\u0e27\u0e34\u0e48\u0e07\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e22\u0e46 \u0e01\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e35\u0e48\u0e27\u0e34\u0e48\u0e07 \u0e40\u0e23\u0e47\u0e27 \u0e2a\u0e25\u0e31\u0e1a \u0e0a\u0e49\u0e32 \u0e17\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e0b\u0e47\u0e15\u0e46 \u0e41\u0e1a\u0e1a\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48 \u0e17\u0e35\u0e48\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e41\u0e1a\u0e1a\u0e41\u0e23\u0e01!! \u0e2b\u0e25\u0e31\u0e01\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a Interval HIIT Workout \u0e2b\u0e23\u0e37\u0e2d \u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32\u0e17\u0e35\u0e48\u0e08\u0e30\u0e21\u0e32\u0e41\u0e19\u0e30\u0e19\u0e33\u0e27\u0e31\u0e19\u0e19\u0e35\u0e49 \u0e01\u0e47\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a\u0e07\u0e48\u0e32\u0e22\u0e46 \u0e17\u0e35\u0e48\u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01 \u0e40\u0e25\u0e48\u0e19\u0e01\u0e31\u0e1a\u0e40\u0e27\u0e25\u0e32 \u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e25\u0e2d\u0e07\u0e17\u0e33 \u0e01\u0e47\u0e04\u0e37\u0e2d \u0e27\u0e34\u0e48\u0e07\u0e40\u0e23\u0e47\u0e27 : \u0e27\u0e34\u0e48\u0e07\u0e0a\u0e49\u0e32 \u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19 1 : 1 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e35\u0e48\u0e1f\u0e34\u0e15\u0e46 \u0e41\u0e25\u0e30 1 : 2 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e04\u0e19\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e1f\u0e34\u0e15\u0e21\u0e32\u0e01 \u0e40\u0e0a\u0e48\u0e19 \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e1f\u0e34\u0e15\u0e46 \u0e01\u0e47\u0e43\u0e2b\u0e49\u0e27\u0e34\u0e48\u0e07\u0e2a\u0e1b\u0e35\u0e14 1 \u0e19\u0e32\u0e17\u0e35 \u0e25\u0e07\u0e21\u0e32\u0e40\u0e14\u0e34\u0e19\u0e46 1 \u0e19\u0e32\u0e17\u0e35 \u0e2b\u0e23\u0e37\u0e2d\u0e16\u0e49\u0e32 \u0e22\u0e31\u0e07\u0e44\u0e21\u0e48\u0e1f\u0e34\u0e15\u0e21\u0e32\u0e01\u0e01\u0e47\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e27\u0e34\u0e48\u0e07\u0e2a\u0e1b\u0e35\u0e14 1 \u0e19\u0e32\u0e17\u0e35 \u0e25\u0e07\u0e21\u0e32\u0e40\u0e14\u0e34\u0e19\u0e46 2 \u0e19\u0e32\u0e17\u0e35 \u0e42\u0e14\u0e22\u0e17\u0e35\u0e48\u0e25\u0e39\u0e48\u0e27\u0e34\u0e48\u0e07\u0e01\u0e47\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e0a\u0e49\u0e25\u0e39\u0e48\u0e27\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e21\u0e35\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e22\u0e1e\u0e32\u0e19\u0e43\u0e2b\u0e0d\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e1e\u0e2d\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e27\u0e34\u0e48\u0e07\u0e2a\u0e1b\u0e35\u0e14 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e1b\u0e38\u0e48\u0e21\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27 \u0e43\u0e2b\u0e49\u0e01\u0e14\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e46 \u0e25\u0e14\u0e46\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27 \u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e19\u0e38\u0e01\u0e2a\u0e19\u0e32\u0e19\u0e40\u0e27\u0e25\u0e32\u0e04\u0e38\u0e13\u0e1d\u0e36\u0e01<br>\n <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38c77e5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38c77e5a\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39670207\" data-id=\"39670207\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7274ff71 elementor-widget elementor-widget-text-editor\" data-id=\"7274ff71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"elementor-heading-title elementor-size-large elementor-inline-editing\" data-elementor-setting-key=\"title\">2. Improve VO2max \u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32 \u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e19\u0e17\u0e35\u0e48\u0e0a\u0e2d\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e04\u0e33\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e14\u0e35 \u201cVO2max\u201d \u0e22\u0e34\u0e48\u0e07\u0e21\u0e35\u0e04\u0e48\u0e32\u0e19\u0e35\u0e49\u0e2a\u0e39\u0e07\u0e40\u0e17\u0e48\u0e32\u0e44\u0e23 \u0e22\u0e34\u0e48\u0e07\u0e41\u0e2a\u0e14\u0e07\u0e27\u0e48\u0e32\u0e04\u0e38\u0e13\u0e1f\u0e34\u0e15 \u0e40\u0e04\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e22\u0e19\u0e15\u0e4c\u0e0a\u0e35\u0e27\u0e20\u0e32\u0e1e\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e40\u0e17\u0e48\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e0b\u0e36\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21 Interval Training &#8211; HIIT Workout \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e48\u0e32 VO2max \u0e19\u0e35\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac71211 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac71211\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41441cee\" data-id=\"41441cee\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-753eae2a elementor-widget elementor-widget-image\" data-id=\"753eae2a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/RUN01.jpg\" class=\"attachment-large size-large\" alt=\"Run01\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/RUN01.jpg 1000w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/RUN01-768x768.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/RUN01-640x640.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/RUN01-400x400.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/RUN01-600x600.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72ace4fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72ace4fd\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57037b9c\" data-id=\"57037b9c\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05c37a0 elementor-widget elementor-widget-text-editor\" data-id=\"05c37a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>3. Increased speed and endurance <br>\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e1b\u0e34\u0e19\u0e44\u0e1a\u0e04\u0e4c Spin Bike \u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e23\u0e39\u0e1b\u0e41\u0e1a\u0e1a\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e46\u0e04\u0e19\u0e19\u0e34\u0e22\u0e21\u0e21\u0e32\u0e1d\u0e36\u0e01 \u0e0b\u0e36\u0e48\u0e07\u0e0a\u0e48\u0e27\u0e07\u0e2b\u0e19\u0e31\u0e01\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e1b\u0e31\u0e48\u0e19\u0e23\u0e2d\u0e1a\u0e02\u0e32\u0e43\u0e2b\u0e49\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19 \u0e14\u0e31\u0e19\u0e04\u0e48\u0e32\u0e27\u0e31\u0e15\u0e15\u0e4c\u0e43\u0e2b\u0e49\u0e2a\u0e39\u0e07\u0e02\u0e36\u0e49\u0e19 \u0e0a\u0e48\u0e27\u0e07\u0e40\u0e1a\u0e32\u0e01\u0e47\u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e25\u0e14\u0e23\u0e2d\u0e1a\u0e02\u0e32\u0e25\u0e07 \u0e25\u0e14\u0e04\u0e48\u0e32\u0e27\u0e31\u0e15\u0e15\u0e4c\u0e25\u0e07 \u0e17\u0e33\u0e41\u0e1a\u0e1a\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e31\u0e14\u0e2a\u0e48\u0e27\u0e19 1:1 \u0e2b\u0e23\u0e37\u0e2d 1:2 \u0e44\u0e14\u0e49 \u0e40\u0e2b\u0e21\u0e37\u0e2d\u0e19\u0e40\u0e14\u0e34\u0e21 \u0e41\u0e25\u0e30\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e04\u0e23\u0e31\u0e1a <a href=\"https:\/\/www.marathonfitmall.com\/th\/product-category\/spin-bike\/\">\u0e2a\u0e1b\u0e34\u0e19\u0e44\u0e1a\u0e04\u0e4c\u0e17\u0e35\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33<\/a> \u0e01\u0e47\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e1b\u0e34\u0e19\u0e44\u0e1a\u0e04\u0e4c\u0e17\u0e35\u0e48\u0e21\u0e35\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e2b\u0e23\u0e37\u0e2d\u0e25\u0e14\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e23\u0e27\u0e14\u0e40\u0e23\u0e47\u0e27 \u0e21\u0e35\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e23\u0e2d\u0e1a\u0e02\u0e32 \u0e41\u0e25\u0e30\u0e04\u0e48\u0e32\u0e27\u0e31\u0e15\u0e15\u0e4c \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e07\u0e48\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32\u0e19\u0e35\u0e49 \u0e01\u0e47\u0e08\u0e30\u0e2a\u0e48\u0e07\u0e1c\u0e25 \u0e43\u0e2b\u0e49\u0e04\u0e38\u0e13\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e23\u0e47\u0e27 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e17\u0e19\u0e17\u0e32\u0e19\u0e17\u0e35\u0e48\u0e2a\u0e39\u0e07\u0e02\u0e36\u0e49\u0e19\u0e14\u0e49\u0e27\u0e22 \u0e23\u0e31\u0e1a\u0e23\u0e2d\u0e07\u0e16\u0e39\u0e01\u0e43\u0e08 \u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07 \u0e2b\u0e23\u0e37\u0e2d \u0e19\u0e31\u0e01\u0e1b\u0e31\u0e48\u0e19 \u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e04\u0e23\u0e31\u0e1a<\/p>\n<p>4. Lost fat \u2013 Gain muscle after HIIT Workout<br>\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e08\u0e31\u0e07\u0e2b\u0e27\u0e30\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01 \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e37\u0e48\u0e21\u0e2a\u0e1b\u0e35\u0e14\u0e1a\u0e19\u0e25\u0e39\u0e48\u0e27\u0e34\u0e48\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e48\u0e32\u0e27\u0e31\u0e15\u0e15\u0e4c\u0e1a\u0e19\u0e08\u0e31\u0e01\u0e23\u0e22\u0e32\u0e19 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e08\u0e30\u0e16\u0e39\u0e01\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e16\u0e39\u0e01\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19 \u0e14\u0e31\u0e07\u0e19\u0e31\u0e49\u0e19 \u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e1d\u0e36\u0e01\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21 Interval \u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e08\u0e33 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e01\u0e47\u0e08\u0e30\u0e21\u0e35\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e21\u0e32\u0e01\u0e02\u0e36\u0e49\u0e19\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22 \u0e02\u0e13\u0e30\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e19\u0e01\u0e47\u0e43\u0e0a\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e08\u0e32\u0e01\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b93cbd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b93cbd\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f1c67c\" data-id=\"8f1c67c\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap\">\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-497549b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"497549b4\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-189be9a9\" data-id=\"189be9a9\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25bc8795 elementor-widget elementor-widget-image\" data-id=\"25bc8795\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Ellip03.jpg\" class=\"attachment-large size-large\" alt=\"Ellip03\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Ellip03.jpg 1000w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Ellip03-768x768.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Ellip03-640x640.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Ellip03-400x400.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Ellip03-600x600.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ef8a32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ef8a32\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49668612\" data-id=\"49668612\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c981901 elementor-widget elementor-widget-heading\" data-id=\"1c981901\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">5. Enjoyable \u2013 fun and challenge \n\u0e2a\u0e19\u0e38\u0e01 !! \u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e17\u0e35\u0e48\u0e21\u0e35\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a \u0e2b\u0e19\u0e31\u0e01 \u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32 \u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01\u0e17\u0e38\u0e01\u0e04\u0e19 \u0e08\u0e30\u0e15\u0e49\u0e2d\u0e07\u0e40\u0e08\u0e2d\u0e01\u0e31\u0e1a\u0e0a\u0e48\u0e27\u0e07\u0e17\u0e35\u0e48\u0e2b\u0e19\u0e31\u0e01 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e17\u0e35\u0e48\u0e40\u0e1a\u0e32 \u0e2a\u0e25\u0e31\u0e1a\u0e46\u0e01\u0e31\u0e19 \u0e23\u0e31\u0e1a\u0e23\u0e2d\u0e07\u0e04\u0e23\u0e31\u0e1a\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e17\u0e35\u0e48 \u0e17\u0e31\u0e49\u0e07\u0e23\u0e31\u0e01 \u0e17\u0e31\u0e49\u0e07\u0e40\u0e01\u0e25\u0e35\u0e22\u0e14 \u0e40\u0e25\u0e22\u0e17\u0e35\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e1e\u0e22\u0e32\u0e22\u0e32\u0e21\u0e27\u0e32\u0e07\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 \u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32\u0e19\u0e35\u0e49 \u0e43\u0e2b\u0e49\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e17\u0e38\u0e01\u0e46\u0e2d\u0e32\u0e17\u0e34\u0e15\u0e22\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 \u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e43\u0e19\u0e41\u0e15\u0e48\u0e25\u0e30\u0e2a\u0e31\u0e1b\u0e14\u0e32\u0e2b\u0e4c\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e19\u0e38\u0e01\u0e2a\u0e19\u0e32\u0e19 \u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e17\u0e49\u0e32\u0e17\u0e32\u0e22\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e21\u0e32\u0e01\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19<br>\n \n\n\n\n6. Metabolic rate is higher for hours \n\u0e04\u0e38\u0e13\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e44\u0e21\u0e48\u0e27\u0e48\u0e32? \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32\u0e19\u0e31\u0e49\u0e19 \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e13\u0e1d\u0e36\u0e01\u0e40\u0e2a\u0e23\u0e47\u0e08\u0e41\u0e25\u0e49\u0e27 \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e04\u0e38\u0e13\u0e08\u0e30\u0e21\u0e35\u0e01\u0e32\u0e23\u0e14\u0e36\u0e07\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e2d\u0e2d\u0e01\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e40\u0e1e\u0e34\u0e48\u0e21 \u0e02\u0e36\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e31\u0e1a\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01\u0e17\u0e35\u0e04\u0e38\u0e13\u0e1d\u0e36\u0e01\u0e40\u0e25\u0e22\u0e17\u0e35\u0e40\u0e14\u0e35\u0e22\u0e27 \u0e2b\u0e21\u0e32\u0e22\u0e04\u0e27\u0e32\u0e21\u0e27\u0e48\u0e32\u0e16\u0e49\u0e32\u0e04\u0e38\u0e13\u0e1d\u0e36\u0e01\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21 \u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32\u0e44\u0e14\u0e49\u0e14\u0e35 \u0e04\u0e38\u0e13\u0e08\u0e30\u0e21\u0e35\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19 \u0e17\u0e31\u0e49\u0e07\u0e15\u0e2d\u0e19\u0e02\u0e13\u0e30\u0e1d\u0e36\u0e01\u0e41\u0e25\u0e30\u0e20\u0e32\u0e22\u0e2b\u0e25\u0e31\u0e07\u0e17\u0e35\u0e48\u0e04\u0e38\u0e13\u0e1d\u0e36\u0e01\u0e40\u0e2a\u0e23\u0e47\u0e08<br><br><br>\n \n\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32 HIIT Workout \u0e21\u0e35\u0e2d\u0e35\u0e01\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 \u0e40\u0e2b\u0e25\u0e37\u0e2d\u0e41\u0e04\u0e48 \u0e25\u0e2d\u0e07\u0e17\u0e33\u0e15\u0e32\u0e21\u0e01\u0e31\u0e19\u0e14\u0e39\u0e19\u0e30\u0e04\u0e23\u0e31\u0e1a \u0e41\u0e25\u0e30\u0e16\u0e49\u0e32\u0e08\u0e30\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e40\u0e15\u0e47\u0e21\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e07\u0e17\u0e35\u0e48\u0e1d\u0e36\u0e01\u0e2b\u0e19\u0e31\u0e01 \u0e2d\u0e31\u0e15\u0e23\u0e32\u0e01\u0e32\u0e23\u0e40\u0e15\u0e49\u0e19\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e04\u0e27\u0e23\u0e08\u0e30\u0e40\u0e15\u0e49\u0e19\u0e2d\u0e22\u0e39\u0e48\u0e17\u0e35\u0e48 ZONE 4 \u0e2b\u0e23\u0e37\u0e2d ZONE 5 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e\u0e2a\u0e39\u0e07\u0e2a\u0e38\u0e14 \u0e25\u0e2d\u0e07\u0e44\u0e1b\u0e17\u0e33\u0e15\u0e32\u0e21\u0e01\u0e31\u0e19\u0e14\u0e39 \u0e43\u0e2b\u0e49\u0e1b\u0e2d\u0e14\u0e23\u0e49\u0e2d\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e44\u0e1f \u0e43\u0e2b\u0e49\u0e04\u0e27\u0e32\u0e21\u0e1f\u0e34\u0e15\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19\u0e01\u0e23\u0e30\u0e08\u0e38\u0e22\u0e01\u0e23\u0e30\u0e08\u0e32\u0e22\u0e01\u0e31\u0e19\u0e44\u0e14\u0e49\u0e40\u0e25\u0e22\u0e04\u0e23\u0e31\u0e1a\n\n<br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HIIT workout \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e2b\u0e19\u0e31\u0e01\u0e2a\u0e25\u0e31\u0e1a\u0e40\u0e1a\u0e32 \u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e2d\u0e22\u0e48 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":2292,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[191],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-1140x445.jpg",1140,445,true],"list":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-463x348.jpg",463,348,true],"medium":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600-300x150.jpg",300,150,true],"full":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/Poster_Interval-training_00_1200x600.jpg",1200,600,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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