{"id":4139,"date":"2022-09-07T11:59:32","date_gmt":"2022-09-07T04:59:32","guid":{"rendered":"https:\/\/www.marathonfitmall.com\/?p=4139"},"modified":"2022-10-06T16:37:59","modified_gmt":"2022-10-06T09:37:59","slug":"%e0%b9%80%e0%b8%88%e0%b9%87%e0%b8%9a%e0%b8%ad%e0%b8%a2%e0%b8%b9%e0%b9%88%e0%b8%81%e0%b9%87%e0%b8%9f%e0%b8%b4%e0%b8%95%e0%b9%84%e0%b8%94%e0%b9%89","status":"publish","type":"post","link":"https:\/\/www.marathonfitmall.com\/th\/%e0%b9%80%e0%b8%88%e0%b9%87%e0%b8%9a%e0%b8%ad%e0%b8%a2%e0%b8%b9%e0%b9%88%e0%b8%81%e0%b9%87%e0%b8%9f%e0%b8%b4%e0%b8%95%e0%b9%84%e0%b8%94%e0%b9%89\/","title":{"rendered":"\u0e40\u0e08\u0e47\u0e1a\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e47\u0e1f\u0e34\u0e15\u0e44\u0e14\u0e49 !!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4139\" class=\"elementor elementor-4139\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f4323e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f4323e5\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6849c1b9\" data-id=\"6849c1b9\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a56ebf4 elementor-widget elementor-widget-heading\" data-id=\"a56ebf4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u0e40\u0e08\u0e47\u0e1a\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e47\u0e1f\u0e34\u0e15\u0e44\u0e14\u0e49 !!!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e6b9058 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e6b9058\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d28ad3d\" data-id=\"7d28ad3d\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e24d5f3 elementor-widget elementor-widget-text-editor\" data-id=\"4e24d5f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00a0 \u00a0<\/p><h1><b>\u0e40\u0e08\u0e47\u0e1a\u0e2d\u0e22\u0e39\u0e48\u0e01\u0e47\u0e1f\u0e34\u0e15\u0e44\u0e14\u0e49! \u0e23\u0e31\u0e01\u0e29\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e01\u0e35\u0e2c\u0e32\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22 \u0e46<\/b><\/h1><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e04\u0e19\u0e40\u0e23\u0e32\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e49\u0e27\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e01\u0e34\u0e14<\/span><span style=\"font-weight: 400;\">\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e01\u0e35\u0e2c\u0e32<\/span><span style=\"font-weight: 400;\"> \u0e04\u0e27\u0e32\u0e21\u0e04\u0e34\u0e14\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e04\u0e37\u0e2d \u201c\u0e1e\u0e31\u0e01\u0e43\u0e2b\u0e49\u0e2b\u0e32\u0e22\u0e01\u0e48\u0e2d\u0e19\u0e41\u0e25\u0e49\u0e27\u0e04\u0e48\u0e2d\u0e22\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e2d\u0e2d\u0e01\u201d 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\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e23\u0e31\u0e01\u0e29\u0e32\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f4da5b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f4da5b8\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d94814f\" data-id=\"d94814f\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-289698a elementor-widget elementor-widget-image\" data-id=\"289698a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"770\" height=\"533\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/workoutHurt-1008885346-770x553-1.jpg\" class=\"attachment-large size-large\" alt=\"Workouthurt 1008885346 770x553 1\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/workoutHurt-1008885346-770x553-1.jpg 770w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/workoutHurt-1008885346-770x553-1-768x532.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/workoutHurt-1008885346-770x553-1-640x443.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/workoutHurt-1008885346-770x553-1-400x277.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/workoutHurt-1008885346-770x553-1-600x415.jpg 600w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3616c33b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3616c33b\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c019c7b\" data-id=\"4c019c7b\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7703e44a elementor-widget elementor-widget-text-editor\" data-id=\"7703e44a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&nbsp; &nbsp;<\/p>\n<p><\/p>\n<p>\u0e01\u0e48\u0e2d\u0e19\u0e2d\u0e37\u0e48\u0e19\u0e40\u0e23\u0e32\u0e21\u0e32\u0e14\u0e39\u0e01\u0e48\u0e2d\u0e19\u0e27\u0e48\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e08\u0e32\u0e01\u0e2d\u0e30\u0e44\u0e23\u0e44\u0e14\u0e49\u0e1a\u0e49\u0e32\u0e07<\/p>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1a\u0e32\u0e07\u0e08\u0e38\u0e14\u0e21\u0e32\u0e01\u0e40\u0e01\u0e34\u0e19\u0e44\u0e1b<\/p>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e21\u0e48\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e21\u0e32\u0e01\u0e1e\u0e2d\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07\/\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e19\u0e31\u0e49\u0e19\u0e46<\/p>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0e02\u0e32\u0e14\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e2b\u0e23\u0e37\u0e2d\u0e17\u0e31\u0e01\u0e29\u0e30<\/p>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e40\u0e15\u0e23\u0e35\u0e22\u0e21\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e43\u0e2b\u0e49\u0e1e\u0e23\u0e49\u0e2d\u0e21\u0e01\u0e48\u0e2d\u0e19\/\u0e2b\u0e25\u0e31\u0e07\u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07 (\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e27\u0e2d\u0e23\u0e4c\u0e21\u0e2d\u0e31\u0e1e\/\u0e04\u0e39\u0e25\u0e14\u0e32\u0e27\u0e19\u0e4c)<\/p>\n<p>&#8211;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07\u0e43\u0e19\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e17\u0e35\u0e48\u0e44\u0e21\u0e48\u0e16\u0e39\u0e01\u0e15\u0e49\u0e2d\u0e07<\/p>\n<p><\/p>\n<p>\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e1a\u0e32\u0e46\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e22\u0e31\u0e07\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a \u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e44\u0e2b\u0e25\u0e40\u0e27\u0e35\u0e22\u0e19\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e02\u0e31\u0e1a\u0e44\u0e25\u0e48\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e40\u0e2a\u0e35\u0e22\u0e2d\u0e2d\u0e01\u0e44\u0e1b \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e32\u0e23\u0e0b\u0e48\u0e2d\u0e21\u0e41\u0e0b\u0e21\u0e02\u0e2d\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e40\u0e22\u0e37\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e44\u0e14\u0e49<\/p>\n<p><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-627749f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"627749f0\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fa9efd0\" data-id=\"2fa9efd0\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1752d9bb elementor-widget elementor-widget-image\" data-id=\"1752d9bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"768\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/6g-768x768.png\" class=\"attachment-medium_large size-medium_large\" alt=\"6g\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/6g-768x768.png 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/6g-640x640.png 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/6g-400x400.png 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/6g-600x600.png 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3734b14f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3734b14f\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7db24026\" data-id=\"7db24026\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6669d4ca elementor-widget elementor-widget-heading\" data-id=\"6669d4ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e43\u0e04\u0e23\u0e44\u0e21\u0e48\u0e2d\u0e22\u0e32\u0e01\u0e08\u0e30\u0e43\u0e2b\u0e49\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07\u0e2b\u0e21\u0e14\u0e44\u0e1f\u0e01\u0e48\u0e2d\u0e19\u0e08\u0e30\u0e2b\u0e38\u0e48\u0e19\u0e14\u0e35\u0e15\u0e32\u0e21\u0e17\u0e35\u0e48\u0e2b\u0e27\u0e31\u0e07 \u0e41\u0e2d\u0e14\u0e21\u0e35\u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e14\u0e35\u0e46\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e04\u0e23\u0e31\u0e1a\u0e1c\u0e21<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd7297b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd7297b\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-258b012a\" data-id=\"258b012a\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32937d04 elementor-widget elementor-widget-text-editor\" data-id=\"32937d04\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li>\u0e2a\u0e33\u0e23\u0e27\u0e08\u0e15\u0e31\u0e27\u0e40\u0e2d\u0e07 \u0e14\u0e39\u0e27\u0e48\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e17\u0e35\u0e48\u0e40\u0e01\u0e34\u0e14\u0e02\u0e36\u0e49\u0e19\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01\u0e40\u0e1a\u0e32\u0e41\u0e04\u0e48\u0e44\u0e2b\u0e19 \u0e2b\u0e32\u0e01\u0e1b\u0e23\u0e30\u0e40\u0e21\u0e34\u0e19\u0e41\u0e25\u0e49\u0e27\u0e27\u0e48\u0e32\u0e22\u0e31\u0e07\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e01\u0e47\u0e44\u0e21\u0e48\u0e21\u0e35\u0e1b\u0e31\u0e0d\u0e2b\u0e32 \u0e41\u0e15\u0e48\u0e2b\u0e32\u0e01\u0e16\u0e36\u0e07\u0e02\u0e31\u0e49\u0e19\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19\u0e1b\u0e01\u0e15\u0e34\u0e44\u0e14\u0e49 \u0e2d\u0e32\u0e08\u0e15\u0e49\u0e2d\u0e07\u0e02\u0e2d\u0e04\u0e33\u0e1b\u0e23\u0e36\u0e01\u0e29\u0e32\u0e08\u0e32\u0e01\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e15\u0e34\u0e21\u0e19\u0e30\u0e04\u0e23\u0e31\u0e1a<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22 \u0e04\u0e19\u0e17\u0e35\u0e48\u0e21\u0e35<\/span><span style=\"font-weight: 400;\">\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e01\u0e35\u0e2c\u0e32<\/span><span style=\"font-weight: 400;\">\u0e1a\u0e32\u0e07\u0e04\u0e19\u0e08\u0e30\u0e21\u0e35\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e01\u0e31\u0e19 \u0e40\u0e0a\u0e48\u0e19 \u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e43\u0e2b\u0e49\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19\u0e44\u0e14\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e01\u0e15\u0e34\u0e2b\u0e23\u0e37\u0e2d\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e02\u0e2d\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e01\u0e32\u0e23\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e08\u0e30\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e33\u0e2b\u0e19\u0e14\u0e42\u0e1b\u0e23\u0e41\u0e01\u0e23\u0e21\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32\u0e44\u0e14\u0e49 \u0e41\u0e2d\u0e14\u0e08\u0e36\u0e07\u0e02\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e01\u0e32\u0e23\u0e15\u0e31\u0e49\u0e07\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e41\u0e1a\u0e1a <\/span><b>SMART Goal Setting<\/b><span style=\"font-weight: 400;\"> \u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e14\u0e49\u0e27\u0e22<\/span><\/li><\/ol><p>\u00a0 \u00a0 \u00a0 S = Specific \u0e01\u0e33\u0e2b\u0e19\u0e14\u0e43\u0e2b\u0e49\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19\u0e27\u0e48\u0e32\u0e08\u0e30\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e41\u0e1a\u0e1a\u0e44\u0e2b\u0e19<\/p><p>\u00a0 \u00a0 \u00a0 M = Measurable \u0e01\u0e33\u0e2b\u0e19\u0e14\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01\u0e41\u0e25\u0e30\u0e40\u0e27\u0e25\u0e32<\/p><p>\u00a0 \u00a0 \u00a0 A = Attainable \u0e01\u0e33\u0e2b\u0e19\u0e14\u0e2a\u0e34\u0e48\u0e07\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e01\u0e31\u0e1a\u0e15\u0e31\u0e27\u0e40\u0e23\u0e32<\/p><p>\u00a0 \u00a0 \u00a0 R = Relevant \u0e01\u0e33\u0e2b\u0e19\u0e14\u0e01\u0e34\u0e08\u0e01\u0e23\u0e23\u0e21\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e01\u0e31\u0e1a\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e02\u0e2d\u0e07\u0e40\u0e23\u0e32<\/p><p>\u00a0 \u00a0 \u00a0 T = Timely \u0e01\u0e33\u0e2b\u0e19\u0e14\u0e15\u0e31\u0e27\u0e40\u0e25\u0e02\u0e23\u0e30\u0e22\u0e30\u0e40\u0e27\u0e25\u0e32\u0e44\u0e1b\u0e43\u0e2b\u0e49\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u00a0\u00a0\u00a0<\/p><ol start=\"3\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21 \u0e40\u0e0a\u0e48\u0e19 <\/span><span style=\"font-weight: 400;\">\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25\u0e1b\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49<\/span> <span style=\"font-weight: 400;\">\u0e02\u0e13\u0e30\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e49\u0e2d\u0e07\u0e43\u0e0a\u0e49\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e17\u0e35\u0e48\u0e19\u0e49\u0e2d\u0e22\u0e25\u0e07\u0e01\u0e27\u0e48\u0e32\u0e40\u0e14\u0e34\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e09\u0e30\u0e19\u0e31\u0e49\u0e19\u0e08\u0e36\u0e07\u0e04\u0e27\u0e23\u0e21\u0e35<a href=\"https:\/\/www.marathonfitmall.com\/th\/product-category\/muscular-strength\/\">\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25\u0e17\u0e35\u0e48\u0e21\u0e35\u0e02\u0e19\u0e32\u0e14\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22<\/a>\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e07\u0e32\u0e19<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2295d425 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2295d425\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45198f41\" data-id=\"45198f41\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22268fa9 elementor-widget elementor-widget-heading\" data-id=\"22268fa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e01\u0e35\u0e2c\u0e32 \n\n\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e17\u0e33\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e19\u0e35\u0e49\u0e40\u0e25\u0e22\u0e04\u0e23\u0e31\u0e1a\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e429870 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e429870\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50aa315c\" data-id=\"50aa315c\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192c383d elementor-widget elementor-widget-image\" data-id=\"192c383d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"640\" height=\"480\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/S__99770370-640x480.jpg\" class=\"attachment-blog-masonry size-blog-masonry\" alt=\"S 99770370\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/S__99770370-640x480.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/S__99770370-463x348.jpg 463w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/S__99770370-400x300.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/S__99770370-600x450.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4044764c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4044764c\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c8211e\" data-id=\"9c8211e\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b2f4cb6 elementor-widget elementor-widget-text-editor\" data-id=\"2b2f4cb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>\u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07\u0e40\u0e1a\u0e32\u0e46<\/b><\/p><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e08\u0e30\u0e2b\u0e32\u0e22\u0e40\u0e23\u0e47\u0e27\u0e02\u0e36\u0e49\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e17\u0e35\u0e48\u0e08\u0e38\u0e14\u0e40\u0e14\u0e34\u0e21\u0e43\u0e19\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01\u0e17\u0e35\u0e48\u0e40\u0e1a\u0e32\u0e25\u0e07\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e43\u0e2b\u0e49\u0e44\u0e2b\u0e25\u0e40\u0e27\u0e35\u0e22\u0e19\u0e0b\u0e36\u0e48\u0e07\u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e1f\u0e37\u0e49\u0e19\u0e15\u0e31\u0e27\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e40\u0e0a\u0e48\u0e19 \u0e27\u0e31\u0e19\u0e17\u0e35\u0e48\u0e40\u0e23\u0e32\u0e22\u0e01\u0e40\u0e27\u0e17\u0e21\u0e32\u0e2b\u0e19\u0e31\u0e01 \u0e46 \u0e41\u0e25\u0e49\u0e27\u0e40\u0e01\u0e34\u0e14\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e1b\u0e01\u0e15\u0e34\u0e40\u0e23\u0e32\u0e04\u0e27\u0e23\u0e08\u0e30\u0e1e\u0e31\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39 2-3 \u0e27\u0e31\u0e19 \u0e41\u0e15\u0e48\u0e2b\u0e32\u0e01\u0e27\u0e31\u0e19\u0e16\u0e31\u0e14\u0e44\u0e1b\u0e40\u0e23\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e17\u0e48\u0e32\u0e40\u0e14\u0e34\u0e21\u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e04\u0e27\u0e32\u0e21\u0e2b\u0e19\u0e31\u0e01\u0e02\u0e2d\u0e07\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25\u0e17\u0e35\u0e48\u0e40\u0e1a\u0e32\u0e25\u0e07\u0e41\u0e15\u0e48\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e08\u0e33\u0e19\u0e27\u0e19 Set \u0e2d\u0e32\u0e08\u0e08\u0e30\u0e43\u0e0a\u0e49<\/span><a href=\"https:\/\/www.marathonfitmall.com\/shop\/muscular-strength\/power-block-sport-pro-exp\"><span style=\"font-weight: 400;\">\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25\u0e41\u0e1a\u0e1a PowerBlock<\/span><\/a><span style=\"font-weight: 400;\"> \u0e17\u0e35\u0e48\u0e1b\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49\u0e01\u0e47\u0e08\u0e30\u0e25\u0e14\u0e40\u0e27\u0e25\u0e32\u0e01\u0e32\u0e23\u0e1e\u0e31\u0e01\u0e1f\u0e37\u0e49\u0e19\u0e02\u0e2d\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49<\/span><\/p><h3><b>\u0e40\u0e25\u0e35\u0e48\u0e22\u0e07\u0e08\u0e38\u0e14\u0e40\u0e08\u0e47\u0e1a<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><span style=\"font-weight: 400;\">\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e01\u0e35\u0e2c\u0e32<\/span><span style=\"font-weight: 400;\">\u0e08\u0e30\u0e41\u0e2a\u0e14\u0e07\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e2d\u0e2d\u0e01\u0e17\u0e48\u0e32\u0e17\u0e32\u0e07\u0e2d\u0e07\u0e28\u0e32\u0e19\u0e31\u0e49\u0e19\u0e46 \u0e40\u0e0a\u0e48\u0e19 \u0e1a\u0e32\u0e07\u0e04\u0e19\u0e21\u0e35\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e40\u0e08\u0e47\u0e1a\u0e41\u0e1b\u0e25\u0e4a\u0e1b\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e22\u0e01\u0e41\u0e02\u0e19\u0e02\u0e36\u0e49\u0e19\u0e08\u0e19\u0e2a\u0e38\u0e14 \u0e01\u0e47\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e44\u0e14\u0e49\u0e42\u0e14\u0e22\u0e22\u0e01\u0e41\u0e02\u0e19\u0e02\u0e36\u0e49\u0e19\u0e42\u0e14\u0e22\u0e22\u0e01\u0e44\u0e21\u0e48\u0e16\u0e36\u0e07\u0e08\u0e38\u0e14\u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e39\u0e49\u0e2a\u0e36\u0e01\u0e40\u0e08\u0e47\u0e1a \u0e01\u0e47\u0e08\u0e30\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e44\u0e14\u0e49<\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27e0eb73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27e0eb73\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6cb9202\" data-id=\"6cb9202\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35a62d26 elementor-widget elementor-widget-text-editor\" data-id=\"35a62d26\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h3><b>\u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e1d\u0e31\u0e48\u0e07\u0e15\u0e23\u0e07\u0e02\u0e49\u0e32\u0e21<\/b><\/h3><p><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u0e22\u0e01\u0e15\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e40\u0e0a\u0e48\u0e19\u0e40\u0e21\u0e37\u0e48\u0e2d\u0e40\u0e23\u0e32\u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07\u0e40\u0e0a\u0e48\u0e19\u0e1d\u0e36\u0e01\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e49\u0e19\u0e41\u0e02\u0e19\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32 (Biceps) \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e49\u0e19\u0e41\u0e02\u0e19\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07 (Triceps) \u0e40\u0e2d\u0e07\u0e01\u0e47\u0e21\u0e35\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 \u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e49\u0e19\u0e41\u0e02\u0e19\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e36\u0e07\u0e01\u0e25\u0e32\u0e22\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e49\u0e19\u0e41\u0e02\u0e19\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e19\u0e49\u0e32\u0e44\u0e1b\u0e43\u0e19\u0e15\u0e31\u0e27\u0e2b\u0e32\u0e01\u0e40\u0e01\u0e34\u0e14\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a<\/span><\/p><p><span style=\"font-weight: 400;\">\u0e2b\u0e32\u0e01\u0e17\u0e33\u0e44\u0e14\u0e49\u0e15\u0e32\u0e21\u0e19\u0e35\u0e49 \u0e17\u0e38\u0e01\u0e04\u0e19\u0e01\u0e47\u0e08\u0e30\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16<\/span><a href=\"https:\/\/www.bangkokhospital.com\/content\/recovery-after-sports-injury\"><span style=\"font-weight: 400;\">\u0e1f\u0e37\u0e49\u0e19\u0e1f\u0e39\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2b\u0e25\u0e31\u0e07\u0e01\u0e32\u0e23\u0e1a\u0e32\u0e14\u0e40\u0e08\u0e47\u0e1a\u0e08\u0e32\u0e01\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e01\u0e35\u0e2c\u0e32<\/span><\/a><span style=\"font-weight: 400;\">\u0e44\u0e14\u0e49\u0e44\u0e21\u0e48\u0e22\u0e32\u0e01 \u0e41\u0e25\u0e30\u0e41\u0e2d\u0e14\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e27\u0e48\u0e32\u0e17\u0e38\u0e01\u0e04\u0e19\u0e08\u0e30\u0e44\u0e1b\u0e16\u0e36\u0e07\u0e40\u0e1b\u0e49\u0e32\u0e2b\u0e21\u0e32\u0e22\u0e17\u0e35\u0e48\u0e15\u0e31\u0e49\u0e07\u0e44\u0e27\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e41\u0e19\u0e48\u0e19\u0e2d\u0e19\u0e04\u0e23\u0e31\u0e1a\u0e1c\u0e21<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a276c4e\" data-id=\"5a276c4e\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-586ea295 elementor-widget elementor-widget-image\" data-id=\"586ea295\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"803\" height=\"431\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/stuxxfwk.jpg\" class=\"attachment-large size-large\" alt=\"Stuxxfwk\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/stuxxfwk.jpg 803w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/stuxxfwk-768x412.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/stuxxfwk-640x344.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/stuxxfwk-400x215.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2018\/11\/stuxxfwk-600x322.jpg 600w\" sizes=\"(max-width: 803px) 100vw, 803px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b5c45e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b5c45e4\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c74bcd6\" data-id=\"1c74bcd6\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b9995dd elementor-widget 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