{"id":4413,"date":"2022-10-04T10:01:41","date_gmt":"2022-10-04T03:01:41","guid":{"rendered":"https:\/\/www.marathonfitmall.com\/?p=4413"},"modified":"2022-10-04T10:09:24","modified_gmt":"2022-10-04T03:09:24","slug":"4-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%9d%e0%b8%b6%e0%b8%81%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2-kettlebell-%e0%b9%82%e0%b8%94%e0%b8%99%e0%b9%86-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a","status":"publish","type":"post","link":"https:\/\/www.marathonfitmall.com\/th\/4-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%9d%e0%b8%b6%e0%b8%81%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2-kettlebell-%e0%b9%82%e0%b8%94%e0%b8%99%e0%b9%86-%e0%b8%aa%e0%b8%b3%e0%b8%ab%e0%b8%a3%e0%b8%b1%e0%b8%9a\/","title":{"rendered":"4 \u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e14\u0e49\u0e27\u0e22 Kettlebell \u0e42\u0e14\u0e19\u0e46 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4413\" class=\"elementor elementor-4413\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f71e18f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f71e18f\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c113205\" data-id=\"c113205\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-998ee95 elementor-widget elementor-widget-heading\" data-id=\"998ee95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">4 \u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e14\u0e49\u0e27\u0e22 Kettlebell \u0e42\u0e14\u0e19\u0e46 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e01\u0e23\u0e48\u0e07\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e17\u0e19\u0e17\u0e32\u0e19\u0e43\u0e2b\u0e49\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e02\u0e32 \n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d69963b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69963b\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c895c1\" data-id=\"4c895c1\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c5867a elementor-widget elementor-widget-image\" data-id=\"4c5867a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/4\u0e17\u0e48\u0e32\u0e42\u0e14\u0e19-\u0e04\u0e23\u0e39\u0e1d\u0e19-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"4\u0e17\u0e48\u0e32\u0e42\u0e14\u0e19 \u0e04\u0e23\u0e39\u0e1d\u0e19\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/4\u0e17\u0e48\u0e32\u0e42\u0e14\u0e19-\u0e04\u0e23\u0e39\u0e1d\u0e19-1024x683.jpg 1024w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/4\u0e17\u0e48\u0e32\u0e42\u0e14\u0e19-\u0e04\u0e23\u0e39\u0e1d\u0e19-768x512.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/4\u0e17\u0e48\u0e32\u0e42\u0e14\u0e19-\u0e04\u0e23\u0e39\u0e1d\u0e19-640x427.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/4\u0e17\u0e48\u0e32\u0e42\u0e14\u0e19-\u0e04\u0e23\u0e39\u0e1d\u0e19-400x267.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/4\u0e17\u0e48\u0e32\u0e42\u0e14\u0e19-\u0e04\u0e23\u0e39\u0e1d\u0e19-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff5a48c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff5a48c\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1854206\" data-id=\"1854206\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72684b2 elementor-widget elementor-widget-text-editor\" data-id=\"72684b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a href=\"https:\/\/www.marathonfitmall.com\/product\/sport-equipment\/powerblock-adjustable-kettlebell\/\">Kettlebell<\/a> \u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e22\u0e2d\u0e14\u0e19\u0e34\u0e22\u0e21\u0e17\u0e35\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1d\u0e36\u0e01\u0e17\u0e35\u0e48\u0e1a\u0e49\u0e32\u0e19\u0e44\u0e14\u0e49 \u0e43\u0e0a\u0e49\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e19\u0e49\u0e2d\u0e22 \u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e17\u0e35\u0e48\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e14\u0e49\u0e17\u0e31\u0e48\u0e27\u0e17\u0e31\u0e49\u0e07\u0e15\u0e31\u0e27 \u0e41\u0e25\u0e30\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e43\u0e0a\u0e49\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e2a\u0e48\u0e27\u0e19\u0e25\u0e48\u0e32\u0e07\u0e44\u0e14\u0e49 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30\u0e43\u0e0a\u0e49\u0e1d\u0e36\u0e01\u0e02\u0e32\u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32\u0e17\u0e35\u0e48\u0e2d\u0e22\u0e32\u0e01\u0e1e\u0e31\u0e12\u0e19\u0e32 \u0e41\u0e25\u0e30\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e02\u0e2d\u0e07\u0e15\u0e19\u0e40\u0e2d\u0e07\u0e43\u0e2b\u0e49\u0e14\u0e35\u0e22\u0e34\u0e48\u0e07\u0e02\u0e36\u0e49\u0e19<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e31ea3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e31ea3d\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ead7ece\" data-id=\"ead7ece\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-749162f elementor-widget elementor-widget-image\" data-id=\"749162f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-clean-and-press3.jpg\" class=\"attachment-large size-large\" alt=\"Ktb Clean And Press3\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-clean-and-press3.jpg 800w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-clean-and-press3-768x768.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-clean-and-press3-640x640.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-clean-and-press3-400x400.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-clean-and-press3-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff1b9f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff1b9f3\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-208dc79\" data-id=\"208dc79\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b7ef5c elementor-widget elementor-widget-text-editor\" data-id=\"3b7ef5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>4 \u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e10\u0e32\u0e19\u0e17\u0e35\u0e48\u0e08\u0e30\u0e41\u0e19\u0e30\u0e19\u0e33 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e40\u0e2b\u0e25\u0e48\u0e32\u0e19\u0e31\u0e01\u0e27\u0e34\u0e48\u0e07\u0e41\u0e25\u0e30\u0e19\u0e31\u0e01\u0e01\u0e35\u0e2c\u0e32 \u0e44\u0e14\u0e49\u0e41\u0e01\u0e48<\/p><ol><li>Kettlebell Swing<\/li><li>Kettlebell Squat<\/li><li>Kettlebell Clean And Press<\/li><li>Kettlebell russian twist<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7014397 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7014397\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d03b77\" data-id=\"3d03b77\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e224db5 elementor-widget elementor-widget-image\" data-id=\"e224db5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-swing1.jpg\" class=\"attachment-large size-large\" alt=\"Ktb Swing1\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-swing1.jpg 800w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-swing1-768x768.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-swing1-640x640.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-swing1-400x400.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/09\/KTB-swing1-600x600.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d54174f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d54174f\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bf6156\" data-id=\"2bf6156\" 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