{"id":4595,"date":"2022-10-10T11:07:16","date_gmt":"2022-10-10T04:07:16","guid":{"rendered":"https:\/\/www.marathonfitmall.com\/5-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%9d%e0%b8%b6%e0%b8%81%e0%b9%82%e0%b8%94%e0%b8%99%e0%b9%86%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%94%e0%b8%b1%e0%b8%a1%e0%b9%80%e0%b8%9a%e0%b8%a5-by-powerblock\/"},"modified":"2022-11-01T14:00:59","modified_gmt":"2022-11-01T07:00:59","slug":"5-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%9d%e0%b8%b6%e0%b8%81%e0%b9%82%e0%b8%94%e0%b8%99%e0%b9%86%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%94%e0%b8%b1%e0%b8%a1%e0%b9%80%e0%b8%9a%e0%b8%a5-by-powerblock","status":"publish","type":"post","link":"https:\/\/www.marathonfitmall.com\/th\/5-%e0%b8%97%e0%b9%88%e0%b8%b2%e0%b8%9d%e0%b8%b6%e0%b8%81%e0%b9%82%e0%b8%94%e0%b8%99%e0%b9%86%e0%b8%94%e0%b9%89%e0%b8%a7%e0%b8%a2%e0%b8%94%e0%b8%b1%e0%b8%a1%e0%b9%80%e0%b8%9a%e0%b8%a5-by-powerblock\/","title":{"rendered":"5 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elementor-widget elementor-widget-image\" data-id=\"312be83\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/5-\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e46-\u0e42\u0e14\u0e19\u0e43\u0e08-\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" 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https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/5-\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e46-\u0e42\u0e14\u0e19\u0e43\u0e08-\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-deb2247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"deb2247\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-404f69b\" data-id=\"404f69b\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197b670 elementor-widget elementor-widget-heading\" data-id=\"197b670\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-xl\">\u0e1a\u0e2d\u0e01\u0e25\u0e32\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e40\u0e27\u0e17\u0e41\u0e1a\u0e1a\u0e40\u0e14\u0e34\u0e21\u0e46 \u0e01\u0e31\u0e1a 5 \u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e42\u0e14\u0e19\u0e46\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25 By PowerBlock<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b10f7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b10f7a\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9fd508b\" data-id=\"9fd508b\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c4a497 elementor-widget elementor-widget-text-editor\" data-id=\"0c4a497\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.8.0 - 30-10-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><a style=\"font-family: Kanit, Kanit; letter-spacing: 0px;\" href=\"https:\/\/www.marathonfitmall.com\/?s=dumbbell&amp;post_type=product&amp;product_cat=0\" target=\"_blank\" rel=\"noopener\"><strong>\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25<\/strong><\/a><span style=\"font-weight: 400;\">\u00a0\u0e16\u0e37\u0e2d\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e38\u0e1b\u0e01\u0e23\u0e13\u0e4c\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e40\u0e27\u0e17\u0e40\u0e17\u0e23\u0e19\u0e19\u0e34\u0e48\u0e07 \u0e17\u0e35\u0e48\u0e2b\u0e32\u0e0b\u0e37\u0e49\u0e2d\u0e07\u0e48\u0e32\u0e22 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\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25 \u0e17\u0e35\u0e48\u0e08\u0e30\u0e17\u0e33\u0e43\u0e2b\u0e49\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e2a\u0e19\u0e38\u0e01 \u0e44\u0e21\u0e48\u0e08\u0e33\u0e40\u0e08 \u0e2d\u0e35\u0e01\u0e15\u0e48\u0e2d\u0e44\u0e1b<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-333d3d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"333d3d1\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e6ab06\" data-id=\"0e6ab06\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-878b137 elementor-widget elementor-widget-heading\" data-id=\"878b137\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48 1  : Lunge<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fdb87ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fdb87ee\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7691281\" data-id=\"7691281\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d6009c elementor-widget elementor-widget-text-editor\" data-id=\"6d6009c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u00a0 Lunge (\u0e17\u0e48\u0e32\u0e25\u0e31\u0e19\u0e08\u0e4c) <\/strong>\u00a0\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e48\u0e32\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e04\u0e25\u0e49\u0e32\u0e22\u0e46 \u0e01\u0e31\u0e1a\u00a0\u0e17\u0e48\u0e32\u0e2a\u0e04\u0e27\u0e2d\u0e17 (Squat) \u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e17\u0e35\u0e48\u0e40\u0e19\u0e49\u0e19\u0e01\u0e23\u0e30\u0e0a\u0e31\u0e1a\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e48\u0e27\u0e19\u0e25\u0e48\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e25\u0e31\u0e01 \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e49\u0e19\u0e02\u0e32\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e15\u0e49\u0e19\u0e02\u0e32\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e41\u0e25\u0e30\u0e01\u0e49\u0e19<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e58aa3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e58aa3\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f304d5c\" data-id=\"f304d5c\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffa34a8 elementor-widget elementor-widget-image\" data-id=\"ffa34a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB1-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB1-1024x576.jpg 1024w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB1-768x432.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB1-640x360.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB1-400x225.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB1-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bcc23c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bcc23c\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35c6105\" data-id=\"35c6105\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4da5dd0 elementor-widget elementor-widget-heading\" data-id=\"4da5dd0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48 2  : Dumbbell Romanian Deadlift<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fb83ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fb83ae\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc4531c\" data-id=\"dc4531c\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54fcb38 elementor-widget elementor-widget-text-editor\" data-id=\"54fcb38\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><\/p>\n<p><span style=\"font-weight: 400;\">\u0e17\u0e48\u0e32&nbsp;<\/span><a href=\"https:\/\/www.marathonfitmall.com\/?s=dumbbell&amp;post_type=product&amp;product_cat=0\" target=\"_blank\">\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25 Dumbbell<\/a><span style=\"font-weight: 400;\">&nbsp;Romanian Deadlift \u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e25\u0e31\u0e07 \u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e41\u0e2e\u0e21\u0e2a\u0e15\u0e23\u0e34\u0e07\u0e2b\u0e23\u0e37\u0e2d\u0e15\u0e49\u0e19\u0e02\u0e32\u0e14\u0e49\u0e32\u0e19\u0e2b\u0e25\u0e31\u0e07 \u0e41\u0e02\u0e19 \u0e41\u0e25\u0e30\u0e2b\u0e19\u0e49\u0e32\u0e17\u0e49\u0e2d\u0e07 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e34\u0e01 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e07\u0e48\u0e32\u0e22 \u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e19\u0e49\u0e2d\u0e22 \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e08\u0e30\u0e19\u0e33\u0e21\u0e32\u0e40\u0e25\u0e48\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e41\u0e23\u0e01 \u0e46 \u0e2b\u0e25\u0e31\u0e07\u0e27\u0e2d\u0e23\u0e4c\u0e21\u0e2d\u0e31\u0e1b\u0e40\u0e2a\u0e23\u0e47\u0e08<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4528b3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4528b3a\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-694bf2a\" data-id=\"694bf2a\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad5d20 elementor-widget elementor-widget-image\" data-id=\"2ad5d20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB2-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB2-1024x576.jpg 1024w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB2-768x432.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB2-640x360.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB2-400x225.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB2-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-306c546 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"306c546\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51742d5\" data-id=\"51742d5\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f2efcf elementor-widget elementor-widget-heading\" data-id=\"1f2efcf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48 3  : Devil Press<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-088ce68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"088ce68\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-599dc09\" data-id=\"599dc09\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c63c72c elementor-widget elementor-widget-text-editor\" data-id=\"c63c72c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Devil Press \u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e41\u0e1a\u0e1a Functional \u0e17\u0e35\u0e48\u0e43\u0e0a\u0e49\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e44\u0e14\u0e49\u0e17\u0e31\u0e48\u0e27\u0e17\u0e31\u0e49\u0e07\u0e15\u0e31\u0e27 \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19 \u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e19\u0e01\u0e25\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e25\u0e31\u0e07 \u0e2b\u0e31\u0e27\u0e44\u0e2b\u0e25\u0e48 \u0e41\u0e02\u0e19 \u0e40\u0e1b\u0e47\u0e19\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e2d\u0e32\u0e28\u0e31\u0e22\u0e04\u0e27\u0e32\u0e21\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07\u0e43\u0e19\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e2b\u0e19\u0e36\u0e48\u0e07 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e17\u0e48\u0e32&nbsp;<a style=\"font-family: var( --e-global-typography-text-font-family ), Kanit; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\" href=\"https:\/\/www.youtube.com\/watch?v=hc6dfJHRcD0\" target=\"_blank\" rel=\"noopener\">Devil Press \u0e40\u0e23\u0e32\u0e21\u0e35\u0e27\u0e35\u0e14\u0e35\u0e42\u0e2d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e17\u0e23\u0e34\u0e04\u0e40\u0e25\u0e49\u0e01\u0e46\u0e19\u0e49\u0e2d\u0e22\u0e46\u0e21\u0e32\u0e43\u0e2b\u0e49\u0e14\u0e38\u0e01\u0e31\u0e19\u0e14\u0e49\u0e27\u0e22\u0e04\u0e48\u0e30&nbsp;<\/a><a href=\"https:\/\/www.youtube.com\/watch?v=hc6dfJHRcD0\" target=\"_blank\" style=\"font-family: var( --e-global-typography-text-font-family ), Kanit; font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: 0px;\">\u0e14\u0e39\u0e27\u0e35\u0e14\u0e35\u0e42\u0e2d \u0e04\u0e25\u0e34\u0e01!!<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-585d611 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"585d611\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92b9ecc\" data-id=\"92b9ecc\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a26870d elementor-widget elementor-widget-image\" data-id=\"a26870d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB3-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB3-1024x576.jpg 1024w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB3-768x432.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB3-640x360.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB3-400x225.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB3-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c97190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c97190\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90e0d6c\" data-id=\"90e0d6c\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e134faf elementor-widget elementor-widget-heading\" data-id=\"e134faf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48 4 : Squat Overhead Press<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e4693d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e4693d\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-179ce5e\" data-id=\"179ce5e\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7c7817 elementor-widget elementor-widget-text-editor\" data-id=\"b7c7817\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Squat Overhead Press\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01 \u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e1a\u0e23\u0e34\u0e2b\u0e32\u0e23\u0e17\u0e31\u0e49\u0e07\u0e0a\u0e48\u0e27\u0e07\u0e1a\u0e19 \u0e41\u0e25\u0e30\u0e0a\u0e48\u0e27\u0e07\u0e25\u0e48\u0e32\u0e07 \u0e44\u0e21\u0e48\u0e27\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19 \u0e2a\u0e30\u0e42\u0e1e\u0e01 \u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e25\u0e31\u0e07 \u0e2b\u0e31\u0e27\u0e44\u0e2b\u0e25\u0e48 \u0e41\u0e02\u0e19 \u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e01\u0e19\u0e01\u0e25\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27 \u0e01\u0e47\u0e22\u0e31\u0e07\u0e15\u0e49\u0e2d\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e19\u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e2d\u0e2d\u0e01\u0e41\u0e23\u0e07\u0e14\u0e31\u0e19<\/span><a href=\"https:\/\/www.marathonfitmall.com\/product\/freeweight\/power-block-sport-pro-exp\/\" target=\"_blank\">\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25<\/a><span style=\"font-weight: 400;\">\u0e02\u0e36\u0e49\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e35\u0e01\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e43\u0e43\u0e19\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01 \u0e17\u0e35\u0e48\u0e1b\u0e23\u0e30\u0e2b\u0e22\u0e31\u0e14\u0e40\u0e27\u0e25\u0e32\u0e41\u0e25\u0e30\u0e44\u0e14\u0e49\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e21\u0e32\u0e01\u0e46<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0ec95b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0ec95b\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad51f88\" data-id=\"ad51f88\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11df15 elementor-widget elementor-widget-image\" data-id=\"e11df15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB4-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB4-1024x576.jpg 1024w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB4-768x432.jpg 768w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB4-640x360.jpg 640w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB4-400x225.jpg 400w, https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/PWB4-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b65884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b65884\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b76321\" data-id=\"4b76321\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a97e83 elementor-widget elementor-widget-heading\" data-id=\"3a97e83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0e17\u0e48\u0e32\u0e17\u0e35\u0e48 5  : Lateral lunge<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0acd253 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0acd253\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82adf24\" data-id=\"82adf24\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\r\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3355b77 elementor-widget elementor-widget-text-editor\" data-id=\"3355b77\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0e2b\u0e25\u0e31\u0e01\u0e01\u0e32\u0e23\u0e02\u0e2d\u0e07\u0e17\u0e48\u0e32\u0e19\u0e35\u0e49\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e32\u0e23\u0e1e\u0e38\u0e48\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e1b\u0e17\u0e32\u0e07\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27 \u0e42\u0e14\u0e22\u0e40\u0e23\u0e34\u0e48\u0e21\u0e17\u0e35\u0e48\u0e22\u0e37\u0e19\u0e15\u0e31\u0e27\u0e15\u0e23\u0e07 \u0e21\u0e37\u0e2d\u0e2a\u0e2d\u0e07\u0e02\u0e49\u0e32\u0e07\u0e16\u0e37\u0e2d<a href=\"https:\/\/www.marathonfitmall.com\/product\/freeweight\/powerblock-sport24\/\" target=\"_blank\" rel=\"noopener\">\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25<\/a>\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27 \u0e41\u0e25\u0e49\u0e27\u0e01\u0e49\u0e32\u0e27\u0e02\u0e32\u0e02\u0e27\u0e32\u0e44\u0e1b\u0e14\u0e49\u0e32\u0e19\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27\u0e41\u0e25\u0e49\u0e27\u0e22\u0e48\u0e2d\u0e25\u0e07 \u0e2a\u0e48\u0e27\u0e19\u0e02\u0e32\u0e0b\u0e49\u0e32\u0e22\u0e08\u0e30\u0e40\u0e2b\u0e22\u0e35\u0e22\u0e14\u0e15\u0e36\u0e07\u0e44\u0e1b\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e32\u0e19 \u0e21\u0e37\u0e2d\u0e02\u0e27\u0e32\u0e16\u0e37\u0e2d\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25\u0e44\u0e27\u0e49\u0e02\u0e49\u0e32\u0e07\u0e25\u0e33\u0e15\u0e31\u0e27 \u0e21\u0e37\u0e2d\u0e0b\u0e49\u0e32\u0e22\u0e16\u0e37\u0e2d\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25\u0e2d\u0e22\u0e39\u0e48\u0e23\u0e30\u0e2b\u0e27\u0e48\u0e32\u0e07\u0e02\u0e32 \u0e04\u0e49\u0e32\u0e07\u0e44\u0e27\u0e49\u0e0a\u0e31\u0e48\u0e27\u0e04\u0e23\u0e39\u0e48 \u0e41\u0e25\u0e49\u0e27\u0e04\u0e48\u0e2d\u0e22\u0e01\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e22\u0e37\u0e19\u0e15\u0e23\u0e07\u0e43\u0e19\u0e17\u0e48\u0e32\u0e40\u0e23\u0e34\u0e48\u0e21\u00a0\u0e17\u0e33\u0e2a\u0e25\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e07\u0e44\u0e1b\u0e21\u0e32<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce7e637 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce7e637\" data-element_type=\"section\">\r\n\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a74b217\" data-id=\"a74b217\" data-element_type=\"column\">\r\n\r\n\t\t\t\t\t<div class=\"elementor-widget-wrap 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.marathonfitmall.com\/product\/freeweight\/power-block-sport-pro-exp\/\" target=\"_blank\">PowerBlock Dumbbell \u0e2a\u0e38\u0e14\u0e22\u0e2d\u0e14\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25\u0e17\u0e35\u0e48\u0e14\u0e35\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e1b\u0e23\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01\u0e44\u0e14\u0e49 \u0e2a\u0e30\u0e14\u0e27\u0e01 \u0e27\u0e48\u0e2d\u0e07\u0e44\u0e27 \u0e1b\u0e23\u0e30\u0e2b\u0e22\u0e31\u0e14\u0e1e\u0e37\u0e49\u0e2d\u0e19\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e01\u0e32\u0e23\u0e40\u0e17\u0e23\u0e19\u0e02\u0e2d\u0e07\u0e04\u0e38\u0e13 \u0e2a\u0e19\u0e38\u0e01 \u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e44\u0e21\u0e48\u0e02\u0e32\u0e14\u0e15\u0e2d\u0e19<\/a><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/section>\r\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0e1a\u0e2d\u0e01\u0e25\u0e32\u0e01\u0e32\u0e23\u0e40\u0e25\u0e48\u0e19\u0e40\u0e27\u0e17\u0e41\u0e1a\u0e1a\u0e40\u0e14\u0e34\u0e21\u0e46 \u0e01\u0e31\u0e1a 5 \u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e42\u0e14\u0e19\u0e46\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25 By P [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4827,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[18],"tags":[],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/5-\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e46-\u0e42\u0e14\u0e19\u0e43\u0e08-\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25-1080x445.jpg",1080,445,true],"list":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/5-\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e46-\u0e42\u0e14\u0e19\u0e43\u0e08-\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25-463x348.jpg",463,348,true],"medium":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/5-\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e46-\u0e42\u0e14\u0e19\u0e43\u0e08-\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25-300x200.jpg",300,200,true],"full":["https:\/\/www.marathonfitmall.com\/wp-content\/uploads\/2022\/10\/5-\u0e17\u0e48\u0e32\u0e1d\u0e36\u0e01\u0e43\u0e2b\u0e21\u0e48\u0e46-\u0e42\u0e14\u0e19\u0e43\u0e08-\u0e14\u0e49\u0e27\u0e22\u0e14\u0e31\u0e21\u0e40\u0e1a\u0e25.jpg",1080,720,false]},"yoast_head":"<!-- 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